Almonds contain vitamins, minerals, protein, and fiber, and so they may offer a number of health benefits. Just a handful of almonds contains one-eighth of a person’s daily protein needs.

Almond trees may have been one of the earliest trees that people cultivated. In Jordan, archaeologists have found evidence of domesticated almond trees dating back some 5,000 years.

Benefits of almonds

There are several potential health benefits that scientists have associated with almonds.


1) Eating almonds may lower overall cholesterol levels.

Almonds are high in fat, but it is unsaturated fat. The nutrients in almonds may help boost or maintain levels of high-density lipoprotein (HDL) or “good” cholesterol.


3) Almonds and heart disease

Almonds, along with other nuts and seeds, may help improve lipid, or fat, levels in the blood. This can benefit heart health.The consumption around 45 grams (g) a day of almonds protects heart health.


4) Almonds and vitamin E

Almonds contain relatively high levels of vitamin E. Vitamin E contains antioxidants, such as tocopherol. One ounce (28.4 g) of plain almonds provides 7.27 milligrams (mg) of vitamin E, which is around half  a person’s daily requirement.

Scientists have also tentatively linked a higher vitamin E intake with a lower risk of Alzheimer’s disease.


5) Almonds and blood sugar

There is some evidence that almonds may help manage blood sugar levels.

Many people with type 2 diabetes have low magnesium levels. A deficiency is common among those who have difficulty managing their blood sugar levels. Scientists have suggestedTrusted Source there may be a link between magnesium deficiency and insulin resistance.


6) Almonds help manage weight

Almond are low in carbohydrates but high in protein, healthful fats, and fiber.

Feeling full can help people lose weight, as they will be less tempted to seek more snacks.

7) Almonds boost bone health

Almonds contain calcium, magnesium, manganese, copper, vitamin K, protein, and zinc, all of which contributeTrusted Source to bone health.


Experts have recommended almonds as a way to obtain some of these nutrients.



People with a nut allergy should avoid almonds



Almond paste


Ingredients:: Almonds, sugar. citrus blossom water, mastic, lemon.

Almond paste is made from ground almonds and sugar. It is used as a filling in pastries of many different cultures. It can be enjoyed on its own or can be used as an ingredient in desserts such as the Greek Christmas cake.

Keep in a cool place and refrigerate after opening.






Tahini is a paste made from sesame seeds with a light, nutty flavor.

Tahini is relatively low in calories but high in fiber, protein, and an assortment of important vitamins and minerals. It’s versatile, highly nutritious, and associated with numerous potential health benefits.


Here are health benefits of tahini.


  1. Highly nutritious

Tahini is full of healthy fats, vitamins, and minerals. In fact, just 1 tablespoon (15 grams) provides more than 10% of the Daily Value (DV) for some nutrients.


One tablespoon (15 grams) of tahini contains the following:


  • Calories: 90 calories
  • Protein: 3 grams
  • Fat: 8 grams
  • Carbs: 3 grams
  • Fiber: 1 gram
  • Thiamine: 13% of the DV
  • Vitamin B6: 11% of the DV
  • Phosphorus: 11% of the DV
  • Manganese: 11% of the DV

Tahini is a great source of phosphorus and manganese, both of which play vital roles in bone health. It’s also high in thiamine (vitamin B1) and vitamin B6, which are important for energy production.

Additionally, about 50% of the fat in tahini comes from monounsaturated fatty acids. These have anti-inflammatory properties and have been linked to a decreased risk of chronic disease.

  1. Rich in antioxidants

Tahini is particularly high in the lignan sesamin, a compound that has shown promising antioxidant potential in some test-tube. For example, it may decrease your risk of cancer and protect your liver from free radical damage.

  1. May decrease your risk of certain diseases.Consuming sesame seeds may decrease your risk of certain conditions, such as type 2 diabetes and heart disease.
  2. Have antibacterial properties. These effects are believed to be due to the healthy fats and antioxidants they contain.
  3. Tahini contains anti-inflammatory antioxidants.
  4. Tahini contains compounds that may improve brain health and decrease your risk of developing neurodegenerative diseases like dementia.
  5. Sesame seeds are also being researched for their potential anticancer effects.
  6. Tahini contains compounds that may help protect your liver and kidneys from damage. These organs are responsible for removing toxins and waste from your body.

Overall, tahini is a simple, healthy, and flavorful addition to your diet.





Glyka Spoon sweets (γλυκό του κουταλιού glykó tou koutalioú 'sweet of the spoon') are popular in Greece and Cyprus, usually served with coffee. Most are made of whole fruit, though some kinds are made of pieces. They are made by slowly and gently boiling fruit in water and sugar over several hours or days, until the syrup sets. Thus the main prerequisites to making good Glyka are said to be "patience and a heavy pot". Some lemon juice is often added to preserve the fruit's original color, as the citric acid prevents oxidation.  The overall method of preparation is essentially the same as that of marmalade, except that fruit pieces remain firm and whole;

This is the best replacement for caramel candies! Natural, sunny, whole berries, fruits, and even vegetables


Cherry glyka

Ingredients:: whole seedless cherry, sugar, lemon juice, pectin.

Glyka is one of the ingenious ways our ancestors came up with as a result of the need to preserve fruit out of season. Its main ingredient being fresh fruit with their skin, it is the ideal supplement to a complete breakfast. It is rich in vitamins and contains very few calories per teaspoon. Remaining faithful to the traditional recipes and using fruit grown in Cyprus.





Bitter orange glika


Ingredients:: Orange slices with orange peel, sugar, lemon juice.

Glyka is one of the ingenious ways our ancestors came up with as a result of the need to preserve fruit out of season. Its main ingredient being fresh fruit with their skin, it is the ideal supplement to a complete breakfast. It is rich in vitamins and contains very few calories per teaspoon. Remaining faithful to the traditional recipes and using fruit grown in Cyprus.




Royall Jelly


Even ancient Greek scientists noticed that the queen bee in a bee hive lives 20 times longer than ordinary bees. The phenomenon is explained by the special food of the bee "queen" - royal jelly. This thick white mass is produced by the submandibular glands of worker bees. All bee larvae feed on it until they are 3 days old.

The queen of the hive is fed royal jelly for the rest of her life. Thanks to this, it is twice the size of its "subjects". Unusual nutrition gives the uterus longevity and extreme fertility — its ovaries produce up to 2000 eggs per day.

Humans have been producing royal jelly (apilac) for more than 2000 years. In the old days, healers used it to treat wounds, inflammation and various diseases-from colds to infertility. Special respect for bee milk was enjoyed by Chinese and Japanese healers. In Europe, the product received the respectful name "royal jelly". Noble people used it for food, mixing it with honey — it was believed that such a "dessert" prolongs life.

The first scientific works on royal jelly appeared at the end of the XVII century, and serious research began a century and a half ago. It has been proven that the product is rich in amino acids, vitamins, as well as unique bee proteins. Now apilak is used in official medicine as a biostimulant, soothing and wound healing agent. Since the natural secretion of bees quickly deteriorates, it is processed into tablets, ointments and granules. In addition, milk is introduced into the composition of anti-aging creams, face masks, shampoos and soaps.

Chemical composition and characteristics

The white secretions of the bee glands are a natural nutrient mixture that stimulates growth and development. It is 12.5% bee protein, 11% carbohydrates, and 5% fat. The remaining 71.5 % of the product is represented by water, iron, calcium and vitamins.

The table shows the most active components of royal jelly.

The product has a significant nutritional value — 100 g contains 138.5 kCal. In terms of calories, this corresponds to a boiled chicken leg or 2 hard-boiled eggs. The glycemic index, on the contrary, is quite low — 20


The complex of bioactive substances contained in apilak has many healing effects on the human body:

* reduces the level of lipoproteins and harmful cholesterol;

* stabilizes blood pressure;

* slows down cell aging;

* protects against heavy metals;

* strengthens the immune system;

* destroys bacteria and viruses;

* activates the brain;

* calms the nervous system;

* prevents liver damage by toxins;

* relieves internal inflammation;

* prevents the development of osteoporosis;

* improves the sexual system of men and women.